Spend with Pennies · by Holly Nilsson★ 5.0 (11)
Black Bean Tacos
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 15%
CARBS 40G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegetarian tacos filled with seasoned black beans and corn. A nutritious meatless meal ready in 20 minutes.
mainmexicantacobeansdairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- ½ onion (finely diced)
- 2 cloves garlic (minced)
- 1 ½ cups frozen corn kernels (thawed)
- 15 ounces canned black beans (1 can, drained and rinsed)
- 1 ½ teaspoons chili powder
- ½ teaspoon cumin
- ½ cup salsa
- salt and pepper to taste
- 8 small corn tortillas (or flour tortillas, 6-inches)
- toppings as desired
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 15%
CARBS 40G71% OF CAL
7G FIBER0G ADDED0G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 346mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.