A Pinch of Healthy · by Marjorie @APinchOfHealthy
Black Bean Tacos
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 28%
CARBS 105G77% OF CAL
16G FIBER0G ADDED0G INTRINSIC49G OTHER40G TOTAL SUGAR
FAT 17G28% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black bean tacos with fresh toppings like avocado, tomato, and cilantro. Budget-friendly, plant-based, and packed with flavor.
mainmexicantacobeans🍳 skilletveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon avocado oil (or olive oil, other oil of choice)
- ½ cup diced yellow onion
- 2 cloves garlic (- peeled and minced)
- 15 ounces canned black beans (- one 15 ounce can, drained and rinsed)
- ½ cup tomato salsa (chunky )
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- ½ teaspoon cumin
- Kosher salt
- Ground black pepper
- 4 Flour tortillas
- 1 cup Sliced romaine lettuce
- 1 cup Sliced cherry tomatoes
- vegan cheddar cheese
- 1/4 cup Cilantro
- juice of one lime
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 28%
CARBS 105G77% OF CAL
16G FIBER0G ADDED0G INTRINSIC49G OTHER40G TOTAL SUGAR
FAT 17G28% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1535mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.