The Recipe Critic · by Kristen Stevens
Black Bean Tacos
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 51%
CARBS 104G62% OF CAL
23G FIBER0G ADDED0G INTRINSIC73G OTHER8G TOTAL SUGAR
FAT 21G28% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tacos filled with seasoned black beans, topped with corn salsa and creamy avocado sauce. A quick, healthy, and family-friendly vegetarian dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon cooking oil
- ½ cup minced onion
- 2 cloves garlic (minced)
- 2 teaspoons taco seasoning
- 2 14-ounce cans black beans (drained aand rinsed)
- 1 cup salsa
- Salt and pepper (to taste)
- 16 4-inch corn or flour tortillas
- 1 cup frozen corn (thawed and dried)
- 1 tablespoon lime juice
- ¼ cup cojita or feta cheese
- ¼ cup chopped cilantro
- 1 ripe avocado (peeled and seed removed)
- ½ cup thick plain yogurt
- 2 tablespoons lime juice
- 1 pinch salt
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 51%
CARBS 104G62% OF CAL
23G FIBER0G ADDED0G INTRINSIC73G OTHER8G TOTAL SUGAR
FAT 21G28% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1414mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 248mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.