Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Black Bean Tacos
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 73G65% OF CAL
12G FIBER0G ADDED0G INTRINSIC53G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick black bean tacos with warm spices, salsa, and fresh toppings like lettuce, tomato, and avocado. A healthy, customizable taco night.
mainmexicantacobeans🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can black beans ((approx. 15 oz))
- 3-4 TBSP salsa
- 1 tsp chili powder
- 1 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp ground cayenne pepper (spicy) (or paprika (mild))
- 1/8 tsp salt (or to taste)
- 6 small corn tortillas ((can swap for flour or taco shell of choice))
- shredded lettuce
- grated cheddar or mexican cheese (skip if vegan)
- chopped tomatoes
- chopped red or white onion
- sliced jalapeño
- salsa
- guacamole (or sliced avocado)
- sour cream (regular or vegan)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 73G65% OF CAL
12G FIBER0G ADDED0G INTRINSIC53G OTHER7G TOTAL SUGAR
FAT 11G22% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 982mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.