Isabel Eats · by Isabel Orozco-Moore★ 4.9 (30)
Black Bean Tacos
NUTRITION · PER SERVING17M COOK
CAL 14%·PRO 21%
CARBS 46G67% OF CAL
10G FIBER2G SUGAR34G OTHER
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick black bean tacos seasoned with cumin, paprika, and garlic, served in corn tortillas with fresh toppings. Savory, aromatic, and ready in under 20 minutes. An easy weeknight meal that satisfies taco cravings.
mainmexicantacobeans🥄 saucepangluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 small onion, (chopped)
- 1 jalapeño pepper (minced (optional))
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon smoked paprika
- 2 cloves garlic, (minced)
- 1 15-ounce can black beans, (drained and rinsed)
- 1 tablespoon tomato paste
- 1/4 cup water
- 8 corn tortillas, (warmed)
- optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice
At a glance
PER SERVING · TIME 17M
CAL 14%·PRO 21%
CARBS 46G67% OF CAL
10G FIBER2G SUGAR34G OTHER
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 477mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.