Cooked & Loved · by Irena Macri

Black Bean Taco Casserole

Name: Black Bean Taco Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6, 6 –8 servings
Cuisine: mexican
Ingredients: 1.5 tablespoons olive oil; 1 large onion (diced); ½ teaspoon salt (for the onion and pepper cook); 1 cup diced red bell pepper (about 1 pepper / approx. 150 grams / 5 oz); 1 cup diced yellow or green bell pepper (about 1 pepper / approx. 150 grams / 5 oz); 3 cloves garlic (minced); 2 teaspoons ground cumin; 2 teaspoons smoked paprika; 1 teaspoon ground coriander; 1 teaspoon dried oregano; ½ teaspoon mild chili powder or cayenne (optional, adjust to taste); ½ teaspoon salt; 1 tablespoon tomato paste; 1½ cups mild chunky salsa (store-bought / 375 ml ); 2 cups cooked rice (white or brown / 370 grams); 1 can black beans (400 grams / 15 oz, rinsed and drained); 1 cup corn kernels (frozen and defrosted, or canned and drained / 150 grams); 4 cups corn chips (tortilla chips) (5–6 oz / approx. 150 grams, e.g Doritos, not the fried tortilla chips); 2½–3 cups shredded cheddar or Mexican blend cheese (280–340 grams); 1–2 avocados (diced); 1 medium tomato (diced small); ¼ small red onion (very finely diced); Juice of ½–1 lime; 2 tablespoons chopped cilantro (fresh coriander); A few pinches of salt (to taste); Sour cream; Crumbled feta or queso fresco; Pickled jalapeños

NUTRITION · PER SERVING40M COOK

CAL 38%·PRO 51%

CARBS 74G39% OF CAL

13G FIBER0G ADDED0G INTRINSIC53G OTHER9G TOTAL SUGAR

FAT 41G49% OF CAL

16G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cheesy baked casserole of spiced black beans, rice, corn, and peppers topped with crispy chips and melted cheese. Hearty and satisfying, perfect for a casual weeknight dinner.

mainmexicancasserolebeansvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1.5 tablespoons olive oil
1 large onion (diced)
½ teaspoon salt (for the onion and pepper cook)
1 cup diced red bell pepper (about 1 pepper / approx. 150 grams / 5 oz)
1 cup diced yellow or green bell pepper (about 1 pepper / approx. 150 grams / 5 oz)
3 cloves garlic (minced)
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon ground coriander
1 teaspoon dried oregano
½ teaspoon mild chili powder or cayenne (optional, adjust to taste)
½ teaspoon salt
1 tablespoon tomato paste
1½ cups mild chunky salsa (store-bought / 375 ml )
2 cups cooked rice (white or brown / 370 grams)
1 can black beans (400 grams / 15 oz, rinsed and drained)
1 cup corn kernels (frozen and defrosted, or canned and drained / 150 grams)
4 cups corn chips (tortilla chips) (5–6 oz / approx. 150 grams, e.g Doritos, not the fried tortilla chips)
2½–3 cups shredded cheddar or Mexican blend cheese (280–340 grams)
1–2 avocados (diced)
1 medium tomato (diced small)
¼ small red onion (very finely diced)
Juice of ½–1 lime
2 tablespoons chopped cilantro (fresh coriander)
A few pinches of salt (to taste)
Sour cream
Crumbled feta or queso fresco
Pickled jalapeños

At a glance

PER SERVING · TIME 40M

CAL 38%·PRO 51%

CARBS 74G39% OF CAL

13G FIBER0G ADDED0G INTRINSIC53G OTHER9G TOTAL SUGAR

FAT 41G49% OF CAL

16G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 25m
Sodium: 1714mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 782mg
Calcium: 532mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1714MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Black Bean Taco Casserole

Nutrition & ingredients

Ingredients

At a glance