Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Black Bean Sweet Potato Tostadas
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 14%
CARBS 33G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostada shells topped with chipotle roasted sweet potatoes, creamy black beans, and an avocado-lime dressing. A hearty vegetarian Mexican meal with complex flavors.
mainmexicantacobeans🍪 sheet pan🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large sweet potato, (scrubbed or peeled and diced (1/2 inch))
- 1 tablespoon olive oil
- 1 teaspoon chipotle chile powder
- Salt, (to taste)
- 1 small onion, (diced)
- 2 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1/4 cup water, (plus more as needed)
- 2 tablespoons lime juice
- 1 ripe avocado, (pitted and peeled)
- 1/4 cup unsweetened non-dairy milk
- 1/4 cup fresh cilantro
- 6 tostada shells*
- 2 cups shredded lettuce
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 14%
CARBS 33G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 392mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.