Black Bean Sweet Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean and sweet potato soup with jalapeno heat, cumin warmth, and fresh cilantro brightness. Topped with cheddar, avocado, and tortilla chips for texture and richness. Comforting and customizable with toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium sweet potatoes, peeled and diced
- 1 medium yellow onion
- 4 cloves garlic
- 1 jalapeño pepper
- 28 ounce can of crushed fire roasted tomatoes
- 1 quart vegetable broth
- 1 cup water
- ½ cup jarred salsa ((use your favorite kind))
- 15.5 ounce can of black beans ((drained and rinsed))
- 1 TBSP chili powder
- 2 tsp ground cumin
- salt and pepper ( to taste)
- sliced jalapeño peppers
- grated cheddar cheese ((skip for vegan))
- sour cream or greek yogurt ((skip for vegan))
- chopped cilantro and/or green onions
- chopped fresh tomatoes or pico de gallo
- crispy tortilla strips or chips
- sliced avocado
- lime wedges
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1159mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1209mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.