
Vanilla and Bean · by Traci York★ 4.9 (8)
Black Bean Sweet Potato Quinoa Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 29%
CARBS 54G42% OF CAL
13G FIBER5G SUGAR36G OTHER
FAT 29G51% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty quinoa salad with roasted sweet potato, black beans, avocado, and fresh cilantro, dressed with lime and spices. Versatile, make-ahead friendly, and naturally vegan and gluten-free.
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View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 4 cups (510g) Sweet Potatoes (peeled and diced in 1/2" (1.3cm) cubes, about two medium sweet potatoes)
- 1 1/2 tablespoons + 1/2 teaspoon Vegetable Oil (divided; I like olive oil or coconut oil)
- 1/2 teaspoon Chili Powder
- 3/4 + 1/8 teaspoon Smoky Paprika (divided)
- 1/4 teaspoon Cumin (ground)
- 2 + 1/8 teaspoons Fine Sea Salt (divided)
- 1/2 cup (70g) Pepitas
- 1 cup (195g) Quinoa (rinsed and drained, any color)
- 1 3/4 cup (420g) Water
- 1 3/4 cup (15oz / 425g) Cooked Black Beans (or 1 can, rinsed and drained)
- 4 cups (140g) Baby Spinach (chopped and packed)
- 1/2 cup (45g) Green Onions (sliced thin)
- 2 Avocados (diced)
- Fist-full of Cilantro (leaves chopped fine)
- 1 Jalapeño (2 for a boost of flavor and more spice)
- 3 Limes (juiced (about 1/4 cup + 2 tablespoons or 70g))
- 2 Cloves of Garlic
- 1/2 teaspoon Cumin
- 1/4 + 1/8 teaspoon Fine Sea Salt
- Fist-full of Cilantro (leaves and stem)
- 1/4 cup + 2 tablespoons (81g) Extra Virgin Olive Oil (...or other neutral vegetable oil like avocado oil)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 29%
CARBS 54G42% OF CAL
13G FIBER5G SUGAR36G OTHER
FAT 29G51% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1018mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 101mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
