Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Black Bean, Sweet Corn, and Tomato Quinoa Burritos
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 43%
CARBS 72G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER6G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free burritos filled with quinoa, black beans, corn, and tomato, wrapped in tortillas. Make-ahead and freezer-friendly for quick meals.
mainmexicanbeans🥄 saucepan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (rinsed and drained)
- 2-1/4 cups gluten free chicken broth (divided)
- 1 Tablespoon extra virgin olive oil
- 1 shallot (chopped)
- 12 oz frozen sweet corn (thawed)
- salt and pepper
- 15 oz can black beans (drained then rinsed)
- 1 vine-ripened tomato (chopped)
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 3 Tablespoons chopped fresh cilantro
- 1/2 lime
- 8 oz freshly shredded Monterey Jack cheese
- 6 10” gluten free tortillas
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 43%
CARBS 72G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER6G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1340mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 383mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.