Eating Bird Food · by Brittany Mullins★ 3.6 (72)
Black Bean Stuffed Sweet Potatoes
NUTRITION · PER SERVING70M COOK
CAL 22%·PRO 41%
CARBS 60G53% OF CAL
18G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potatoes stuffed with seasoned black beans, sautéed vegetables, avocado, and a tahini dressing. Protein-rich and colorful, perfect for vegetarians.
mainamericanbowlbeans🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 sweet potatoes
- ½ cup cooked black beans
- 1/4 cup onion (chopped)
- ½ cup yellow or red bell pepper (chopped)
- ½ cup mushrooms (sliced)
- 5 ounces baby spinach
- 10 cherry tomatoes
- ½ avocado (sliced)
- 2 spring onions (green part only, chopped)
- fresh cilantro (to taste)
- sriracha or hot sauce (to taste)
- 2 Tablespoons tahini
- 2 Tablespoons apple cider vinegar or water
- 2 Tablespoons lemon juice
- 2 Tablespoons Bragg's liquid aminos ((tamari or soy sauce would work too))
- 4 Tablespoons nutritional yeast
- 1 clove garlic
At a glance
PER SERVING · TIME 70M
CAL 22%·PRO 41%
CARBS 60G53% OF CAL
18G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1283mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1773mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.