Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Black Bean Stuffed Sweet Potatoes
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 23%
CARBS 97G77% OF CAL
18G FIBER0G ADDED0G INTRINSIC66G OTHER14G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potatoes filled with black beans, optional chicken, BBQ sauce, melted cheese, avocado, and cilantro. A flexible, customizable meal for mixed dietary preferences.
mainamericanchickenbeans🍪 sheet pan🔥 oven♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 extra-large yams or 4 small ones
- optional: one 8-ouce chicken breast (feel free to leave out)
- Generous pinch salt and pepper
- 14-ounce can black beans, drained and rinsed, seasoned with salt and pepper
- ½ cup BBQ Sauce– store-bought or homemade
- ¼- ½ cup shredded cheese -mozzarella, smoked mozzarella, jack, cheddar- all optional
- 1 avocado, sliced
- ¼ cup chopped cilantro
- 1/8 cup chopped scallions or red onion, optional
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 23%
CARBS 97G77% OF CAL
18G FIBER0G ADDED0G INTRINSIC66G OTHER14G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 699mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2299mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.