Skinnytaste · by Gina Homolka★ 5.0 (28)
Black Bean Soup Recipe (From Scratch)
NUTRITION · PER SERVING150M COOK
CAL 14%·PRO 31%
CARBS 46G66% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean soup from scratch is a savory, healthy dish loaded with vegetables, beans, and warm spices. It's freezer-friendly and perfect for cold weather meals.
mainamericansoupbeans🌀 blender🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dry black beans
- 1 small red bell pepper (halved and seeded)
- 1 small onion (quartered)
- 2 cloves garlic (whole)
- 3 bay leaves
- 1 tbsp olive oil
- 1 large onion (diced)
- 1/2 cup parsley (chopped)
- 1 red bell pepper (diced)
- 2 medium carrots (diced)
- 5 cloves garlic (minced)
- 1 tbsp red wine vinegar
- 1/4 cup white wine ((2 ounces))
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 chicken bouillon cube (or vegetable bullion cube)
- 3/4 tsp kosher salt
- black pepper (to taste)
- avocado, sour cream, red onions, scallions, chives and/or cilantro (for topping)
At a glance
PER SERVING · TIME 150M
CAL 14%·PRO 31%
CARBS 46G66% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 300mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 149mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.