Real Housemoms · by Aubrey
Black Bean Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 87%
CARBS 68G42% OF CAL
26G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 24G33% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A heart-healthy black bean soup made with ground turkey, corn, and salsa. Hearty and comforting, perfect for cold days and served with toppings like avocado and cheese.
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View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.25 pounds ground turkey
- 30 ounces mild jalapeno black beans with lime juice ((2 cans))
- 30 ounces reduced sodium black beans ((2 cans))
- 2 cups low-sodium chicken broth
- 15.25 ounces canned corn (drained)
- 1 cup salsa ((however hot you like it))
- Salt and pepper (to taste)
- Avocado (diced)
- Tomatoes (diced)
- Black olives (sliced)
- Colby Jack cheese (shredded)
- Sour Cream
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 87%
CARBS 68G42% OF CAL
26G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 24G33% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1704mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1709mg
- Calcium
- 276mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.