FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Black Bean Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 23%
CARBS 39G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple black bean soup made from pantry staples with vegetables and spices. Natural, creamy texture ready in about 30 minutes.
mainmexicansoupbeans🫕 dutch ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large onion (diced)
- 3 medium carrots (peeled and diced)
- 3 celery stalks (diced)
- 1 ½ teaspoons salt (divided)
- 1 teaspoon black pepper (divided)
- 5 garlic cloves (minced)
- 4 (15-ounce) cans black beans (drained and rinsed)
- 4 cups low-sodium vegetable broth
- 1 tablespoon cumin
- Lime (for serving)
- Greek yogurt (for serving)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 23%
CARBS 39G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1288mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.