Small Town Woman · by Beth Pierce★ 5.0 (25)
Black Bean Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 29%
CARBS 47G65% OF CAL
18G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, vegetable-rich black bean soup seasoned with cumin, marjoram, and cilantro, with green chiles adding gentle heat. Flavor-packed, warming, and easily made vegan.
mainamericansoupbeans🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large yellow onion chopped
- 2 carrots peeled and chopped
- 2 ribs celery chopped
- 3 cloves garlic minced
- ¼ teaspoon red pepper flakes
- ¼ teaspoon fresh ground black pepper
- 1 teaspoon marjoram (or oregano)
- 2 teaspoons ground cumin
- 4 cups vegetable broth or chicken broth
- 1 (15-ounce) can fire-roasted diced tomatoes
- 1 (7-ounce) can diced green chiles
- 3 (15-ounce) cans low-sodium black beans drained and rinsed
- 1 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 29%
CARBS 47G65% OF CAL
18G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1006mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 151mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.