Foodie Crush · by Heidi Larsen★ 5.0 (1)
Black Bean Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 47%
CARBS 62G55% OF CAL
23G FIBER0G ADDED0G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot black bean soup with bell peppers, onions, and warm spices like cumin and oregano, finished with bright lime and cilantro. Served with toppings like avocado and cheese, it's a filling Mexican-inspired meal.
mainmexicansoupbeans🌀 blendergluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons canola oil
- 1 medium yellow onion, (finely chopped)
- 1 green bell pepper, (seeded and chopped)
- 1 red bell pepper, (seeded and chopped)
- 4 cloves garlic, (pressed or minced)
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons dried oregano
- 32 ounces chicken or vegetable broth
- (4) 15- ounce cans black beans
- 1 ½ teaspoons granulated sugar
- 1 tablespoon cider vinegar
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- chopped fresh cilantro
- chopped avocado
- shredded Mexican cheese
- Greek yogurt or sour cream
- chopped onion
- fresh lime
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 47%
CARBS 62G55% OF CAL
23G FIBER0G ADDED0G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2014mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1232mg
- Calcium
- 214mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.