Crazy for Crust · by Dorothy Kern★ 4.5 (2)
Black Bean Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 26%
CARBS 37G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy black bean soup with jalapeño, garlic, and cumin. Flavorful and filling as a vegetarian main course.
mainamericansoupbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 1 medium red pepper (finely chopped)
- 1 jalapeno (seeds and ribs removed, chopped)
- 4 cloves garlic (minced)
- 2 cans (15 ounces each black beans)
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons ground cumin
- 3 cups chicken or vegetable stock
- 1 cup frozen corn
- Salt & Pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 26%
CARBS 37G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1042mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.