Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Black Bean Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 32%
CARBS 47G51% OF CAL
12G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, quick black bean soup with onions, carrots, and spices, finished with lime and cilantro. Served with optional sour cream and cheddar cheese, it's a satisfying meatless dinner.
mainamericansoupbeans🌀 blender🥄 saucepangluten freevegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoon olive oil
- 1 onion (chopped)
- 1 carrot (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon cumin powder
- ¼ teaspoon red pepper flakes
- 3 cups vegetable broth
- (2) 14 oz. cans black beans (rinsed, drained)
- 1 Tablespoon fresh lime juice
- ⅓ Chopped cilantro (for garnish)
- Sour cream (to serve with)
- Grated cheddar cheese (for garnish)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 32%
CARBS 47G51% OF CAL
12G FIBER0G ADDED4G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1155mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.