Lil' Luna · by Kristyn Merkley★ 5.0 (6)
Black Bean Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 20%
CARBS 15G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 14G56% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean soup flavored with bacon, tomato, and Worcestershire sauce. Rich, savory, and warming. Ready in under an hour, ideal for cold-weather meals.
mainamericansoupbeans🍲 stockpotgluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 slices bacon (finely chopped)
- 4 tsp minced garlic
- 1 (14.5 oz) can reduced-sodium chicken broth
- 1 1/2 cups canned chopped tomatoes
- 2 TB ketchup
- 2 tsp Worcestershire sauce
- 1 TB chili powder
- 4 (15.5 oz) can black beans (drained but not rinsed)
- kosher salt
- freshly ground black pepper
- 1 bunch cilantro
- juice of 1/2 lime
- Sour cream, scallions, and cheese, for garnish
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 20%
CARBS 15G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 14G56% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 847mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.