The Defined Dish · by Alex★ 5.0 (9)
Black Bean Soup
NUTRITION · PER SERVING135M COOK
CAL 31%·PRO 71%
CARBS 85G54% OF CAL
6G FIBER0G ADDED6G INTRINSIC73G OTHER6G TOTAL SUGAR
FAT 19G28% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean soup with bacon, spices, and a touch of lemon. Thick and flavorful, topped with yogurt and cilantro.
mainsoupbeans🍲 stockpot🌀 blendergluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb dried black beans (*presoaked, see note)
- 4 strips bacon, cut into 1/2 inch cubes
- 1/2 medium yellow onion, thinly sliced ((about 1.5 cups))
- 1/2 serrano pepper, thinly sliced
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 1 [32-ounce] carton chicken broth
- 2 bay leaves
- 2 tbsp lemon juice
- sour cream or greek yogurt (Kite Hill has a great DF Sour Cream)
- cilantro leaves, finely chopped
- fritos
At a glance
PER SERVING · TIME 135M
CAL 31%·PRO 71%
CARBS 85G54% OF CAL
6G FIBER0G ADDED6G INTRINSIC73G OTHER6G TOTAL SUGAR
FAT 19G28% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1739mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1937mg
- Calcium
- 292mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.