Dinner at the Zoo · by Sara Welch★ 5.0 (12)
Black Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 72%
CARBS 98G58% OF CAL
26G FIBER0G ADDED7G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 17G23% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean soup simmered with jalapeños, cumin, and lime juice. Thick and satisfying, topped with sour cream and cilantro.
mainmexicansoupbeans⚙️ food processor🍲 stockpot🌀 blender
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 3/4 cup onion (finely diced)
- 1 cup red bell pepper (seeded, cored and diced)
- 1 jalapeno pepper (seeds and ribs removed, minced)
- 1 tablespoon garlic (minced)
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1/2 teaspoon salt (or more to taste)
- 1/4 teaspoon black pepper (or more to taste)
- 4 15 ounce cans black beans (drained and rinsed)
- 3 1/2 cups chicken broth
- 1 tablespoon lime juice
- 1/4 cup cilantro leaves (chopped)
- assorted toppings such as sour cream, cheese and tortilla strips
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 72%
CARBS 98G58% OF CAL
26G FIBER0G ADDED7G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 17G23% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2153mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1340mg
- Calcium
- 310mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.