Black Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, spiced black bean soup made in 25 minutes with canned beans, tomatoes, and aromatics. Rich and filling, topped with your choice of garnishes for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion (about ½ cup when diced) ($0.70)
- 2 cloves garlic ($0.08)
- 1 jalapeño (optional) ($0.15)
- 2 Tbsp olive oil ($0.22)
- 3 15 oz. cans black beans, with liquid* ($2.64)
- 1 15 oz. can fire roasted diced tomatoes, with juices ($1.25)
- 1 tsp ground cumin ($0.10)
- ½ tsp dried oregano ($0.05)
- ½ tsp smoked paprika or chipotle powder** ($0.05)
- salt to taste ($0.02)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1596mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 127mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.