Spend with Pennies · by Holly Nilsson★ 5.0 (31)
Black Bean Soup
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 45%
CARBS 56G52% OF CAL
15G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean soup flavored with bacon, spices like cumin and chili powder, and a touch of smokiness. Warming and satisfying, especially paired with cornbread or rice.
mainamericansoupbeans🌀 blender🥄 saucepangluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 4 slices bacon (chopped, or 1 tablespoon butter)
- 1 large yellow onion (chopped)
- 1 cup diced celery
- 1 ½ cups diced red bell pepper
- 4 cloves garlic (minced)
- 30 ounces canned black beans (2 x 15 ounces cans, drained and rinsed)
- 2 cups reduced sodium chicken broth
- 14 ounces canned diced tomatoes (with juices)
- 1 jalapeno (seeded and finely diced)
- 2 teaspoons cumin
- 2 teaspoons chili powder
- ½ teaspoon smoked paprika
- 1 bay leaf
- toppings as desired (see notes)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 45%
CARBS 56G52% OF CAL
15G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1136mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 167mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.