Black Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, protein-packed black bean soup with bacon, spices, and tomatoes, served with plenty of toppings like cilantro, sour cream, and lime. Quick to prepare and loaded with layers of flavor and satisfying texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 (14.5 oz) cans black beans, (divided)
- 6 slices (7 oz) bacon, (chopped into small pieces)
- 1 large yellow onion, (chopped (1 3/4 cups))
- 1 medium red bell pepper (or 1 large poblano pepper, seeded, stemmed and diced small)
- 4 tsp minced garlic ((4 cloves))
- 2 (14.5 oz) cans low-sodium chicken broth, (divided)
- 1 (14.5 oz) can fire roasted diced tomatoes
- 1 tsp chili powder ((regular or Ancho))
- 1 tsp ground cumin
- Salt (and black pepper)
- 1 Tbsp fresh lime juice
- 1/3 cup chopped cilantro
- Sour cream (, cheese (shredded Mexican or cheddar cheese), diced avocado, diced roma tomatoes, chopped cilantro, tortilla chips)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1986mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1484mg
- Calcium
- 215mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.