Emily Bites · by Emily Bites★ 5.0 (1)
Black Bean Soup
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 37%
CARBS 58G68% OF CAL
15G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, spiced black bean soup with cumin, chili powder, and bright lime juice. Earthy and warming with a hint of heat and freshness from salsa and garnish. A hearty vegetarian meal that warms you on cold days.
mainamericansoupbeans🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 tablespoon olive oil
- 1 ½ cups diced onions
- 3 celery ribs (finely chopped)
- 1 large carrot (sliced thin)
- 6 garlic cloves (minced)
- 4 ½ teaspoons ground cumin
- ½ teaspoon chili powder
- ½ teaspoon crushed red pepper flakes
- 4 cups low-sodium vegetable broth
- 4 (15 oz) cans black beans (drained and rinsed)
- 1 cup salsa (I used medium heat)
- 2 tablespoons lime juice
- Salt and black pepper (to taste)
- Optional garnishes
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 37%
CARBS 58G68% OF CAL
15G FIBER0G ADDED0G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1002mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.