Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (75)

Black Bean Soup

Name: Black Bean Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: american
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium yellow onion (diced); 2 celery ribs (diced); 1 medium carrot (diced); 1 teaspoon sea salt; Freshly ground black pepper; 3 garlic cloves (minced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon chili powder; 2 (15-ounce) cans black beans (including the liquid in the cans); 2 chipotle peppers from a can of chipotles in adobo sauce (chopped, plus 2 tablespoons sauce*); 1½ cups vegetable broth; 1 tablespoon fresh lime juice (plus wedges for serving); Optional toppings: avocado, cilantro, sour cream, or vegan sour cream, pickled onions, serrano peppers, pepitas

NUTRITION · PER SERVING60M COOK

CAL 15%·PRO 28%

CARBS 44G60% OF CAL

17G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR

FAT 8G23% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty black bean soup with smoky chipotle, cumin, and cilantro-lime flavors. Thick and satisfying with a slight heat, it's a filling meal on its own or with cornbread.

mainamericansoupbeansgluten freevegetarian

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Ingredients

serves 4

2 tablespoons extra-virgin olive oil
1 medium yellow onion (diced)
2 celery ribs (diced)
1 medium carrot (diced)
1 teaspoon sea salt
Freshly ground black pepper
3 garlic cloves (minced)
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon chili powder
2 (15-ounce) cans black beans (including the liquid in the cans)
2 chipotle peppers from a can of chipotles in adobo sauce (chopped, plus 2 tablespoons sauce*)
1½ cups vegetable broth
1 tablespoon fresh lime juice (plus wedges for serving)
Optional toppings: avocado, cilantro, sour cream, or vegan sour cream, pickled onions, serrano peppers, pepitas

At a glance

PER SERVING · TIME 60M

CAL 15%·PRO 28%

CARBS 44G60% OF CAL

17G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR

FAT 8G23% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 1345mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 859mg
Calcium: 105mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1345MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Black Bean Soup

Nutrition & ingredients

Ingredients

At a glance