Food Faith Fitness · by Britany Saare★ 5.0 (2)
Black Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 47%
CARBS 74G65% OF CAL
20G FIBER1G ADDED6G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean soup warmed with cumin, oregano, and chili powder, brightened with fresh lime. Topped with avocado, it's a comforting, plant-based bowl that tastes indulgent despite being light.
mainmexicansoupbeans🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 2 celery ribs (diced)
- 1 medium carrot (peeled and diced)
- 1 red bell pepper (diced)
- 3 garlic cloves (minced)
- 2 teaspoons ground cumin
- 3/4 teaspoon dried oregano
- 3/4 teaspoon chili powder
- 3 15-ounce cans black beans, rinsed and drained
- 3 1/2 cups low-sodium vegetable broth
- 1 bay leaf
- 2 tablespoons fresh lime juice
- Salt and freshly ground black pepper (to taste)
- Optional toppings: diced avocado, chopped cilantro, sliced green onions, sour cream
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 47%
CARBS 74G65% OF CAL
20G FIBER1G ADDED6G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1033mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 183mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.