The Recipe Critic · by Kristen Stevens★ 5.0 (1)
Black Bean Soup
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 44%
CARBS 57G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 17G33% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced black bean soup with vegetables and a hint of cumin and chili. Hearty and satisfying with Tex-Mex flavors.
mainamericansoupbeans🍲 stockpot🌀 blender
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons cooking oil
- 1 medium onion, minced
- 3 garlic cloves, minced
- 3 carrots, diced
- 2 celery stalks, diced
- 1 red pepper, diced
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 1/2 teaspoon chili flakes ((optional))
- 6 cups beef stock
- 4 15-ounce cans black beans, drained and rinsed
- sour cream
- cheddar cheese
- cilantro
- lime juice
- tortilla chips
- avocado
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 44%
CARBS 57G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 17G33% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 963mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1220mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.