Little Sunny Kitchen · by Diana★ 5.0 (22)
Black Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 35%
CARBS 56G52% OF CAL
15G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 17G35% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian black bean soup with tomatoes and Tex-Mex spices, served with crispy tortilla chips, sour cream, and avocado. Warming and satisfying with a mild kick.
mainmexicansoupbeans🌀 blender🫕 dutch ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (not extra virgin - or avocado oil)
- 1 small yellow onion (diced)
- ½ cup sliced carrot
- ½ cup diced celery
- 3 garlic cloves (minced)
- 3 15-ounce cans black beans (drained and rinsed)
- 1 15-ounce can diced tomatoes (optional)
- 4 cups vegetable stock
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper
- 2 tablespoons lime juice
- ¼ cup chopped cilantro
- Diced red onion
- Tortilla chips
- Sour cream
- Cilantro
- Diced avocado
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 35%
CARBS 56G52% OF CAL
15G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 17G35% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1140mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.