Jo Cooks · by Joanna Cismaru★ 5.0 (8)
Black Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 31%
CARBS 50G52% OF CAL
15G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 15G36% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety black bean soup with aromatic spices, finished with fresh lime, cilantro, and avocado. A warming, flavorful vegetarian main.
mainamericansoupbeans🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (diced)
- 1 medium red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 40 ounces black beans (drained and rinsed, 4 cans of 15 ounces each)
- 4 cups vegetable broth (low sodium)
- salt and pepper (to taste)
- ½ cup fresh cilantro (chopped)
- juice of 1 lime
- sour cream
- fresh cilantro (chopped)
- avocado (diced)
- lime wedges
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 31%
CARBS 50G52% OF CAL
15G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 15G36% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 659mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.