Preppy Kitchen · by John Kanell★ 5.0 (24)
Black Bean Soup
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 35%
CARBS 57G50% OF CAL
16G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 19G38% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, one-pot black bean soup flavored with cumin and oregano, topped with avocado, sour cream, and cilantro. Filling and beginner-friendly weeknight meal.
mainmexicansoupbeans🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons olive oil
- 2 cups chopped yellow onion ((about 1 large onion))
- 1½ cups chopped carrot ((about 4 medium carrots))
- 2 celery ribs (finely chopped)
- 4 cloves garlic (minced)
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- Ground black pepper (to taste)
- 3 (15.25-ounce/432g) cans black beans (drained and rinsed)
- 4 cups vegetable broth ((960ml))
- ¼ cup fresh lime juice ((80ml))
- Sour cream
- Fresh chopped cilantro
- Sliced avocado
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 35%
CARBS 57G50% OF CAL
16G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 19G38% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1098mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.