Iowa Girl Eats · by Kristin Porter★ 4.8 (4)

Black Bean Soup

Name: Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: mexican
Ingredients: 2 Tablespoons extra virgin olive oil; 1 large shallot or small onion (chopped); 1 - 2 jalapenos (seeded then minced, depending on how spicy you want the soup); 3 garlic cloves (pressed or minced); salt and pepper; 2 teaspoons chili powder (use mild chili powder for a mild soup); 1 teaspoon cumin; 2, 15 oz cans seasoned black beans (drained but not rinsed, Bush's Seasoned Recipe black beans recommended); 3 - 4 cups vegetable stock (or chicken stock for more flavor (soup will not be meatless if using chicken stock)); drizzle fresh lime juice; Toppings: Cilantro Lime Rice (see notes), diced avocado, crushed tortilla chips, pico de gallo, chopped cilantro, green Tabasco sauce

NUTRITION · PER SERVING30M COOK

CAL 23%·PRO 43%

CARBS 65G57% OF CAL

21G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR

FAT 17G34% OF CAL

2G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, hearty black bean soup with warm spices, lime, and cilantro that's ready in under 30 minutes. Healthy, inexpensive, and packed with protein—great for weeknight dinners.

mainmexicansoupbeansdairy freegluten freevegetarian

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Ingredients

serves 4

2 Tablespoons extra virgin olive oil
1 large shallot or small onion (chopped)
1 - 2 jalapenos (seeded then minced, depending on how spicy you want the soup)
3 garlic cloves (pressed or minced)
salt and pepper
2 teaspoons chili powder (use mild chili powder for a mild soup)
1 teaspoon cumin
2, 15 oz cans seasoned black beans (drained but not rinsed, Bush's Seasoned Recipe black beans recommended)
3 - 4 cups vegetable stock (or chicken stock for more flavor (soup will not be meatless if using chicken stock))
drizzle fresh lime juice
Toppings: Cilantro Lime Rice (see notes), diced avocado, crushed tortilla chips, pico de gallo, chopped cilantro, green Tabasco sauce

At a glance

PER SERVING · TIME 30M

CAL 23%·PRO 43%

CARBS 65G57% OF CAL

21G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR

FAT 17G34% OF CAL

2G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1842mg
Total sugar: 5g
Added sugar: ≥1g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 648mg
Calcium: 136mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1842MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Black Bean Soup

Nutrition & ingredients

Ingredients

At a glance