Wholesome Yum · by Maya Krampf★ 5.0 (9)
Black Bean Soup (30-Min Recipe)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 33%
CARBS 43G64% OF CAL
16G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy black bean soup with smoky spices and fresh cilantro, finished with lime juice. Warming and hearty, ready in just 30 minutes for a satisfying meal.
mainamericansoupbeans🥄 saucepan🌀 blendergluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp Olive oil
- 1 medium Green bell pepper
- 1 medium Onion ((minced))
- 6 cloves Garlic ((minced))
- 2 15-oz cans Black beans ((drained))
- 1/2 tbsp Smoked paprika
- 1/2 tbsp Ground cumin
- 1 tsp Chili powder
- 1 tsp Sea salt ((to taste))
- 3 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian option))
- 1 tbsp Lime juice
- 1/2 cup Fresh cilantro ((chopped))
- 1/4 cup Heavy cream ((optional))
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 33%
CARBS 43G64% OF CAL
16G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1257mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.