Immaculate Bites · by Imma Adamu★ 5.0 (26)
Black Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 30%
CARBS 44G61% OF CAL
14G FIBER4G SUGAR26G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean soup with sweet potatoes, tomatoes, and warm spices including ginger and cumin. Earthy and satisfying with layers of Caribbean flavor. Filling enough for a main course.
maincaribbeansoupbeans🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 tablespoon canola oil
- 1 medium onion (diced )
- 1 Tablespoon minced garlic
- 1 teaspoon fresh thyme
- 1 teaspoon fresh minced ginger
- 1 teaspoon paprika
- 1 small jalapeno pepper (seeded and minced)
- 4 cups cooked black beans or 2-3 15oz. cans rinse and drained
- 1 Fresh tomato (diced )
- 1 Large potatoes ((about 1-1 and 1/2 cup))
- 1 large bay leaf
- 1 tablespoon chicken bouillon powder ((adjust to taste or leave out ))
- 4 cups broth or more (chicken or vegetarian)
- salt and pepper (, to taste)
- fresh cilantro/parsley leaves (, optional)
- avocado (to serve) (optional )
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 30%
CARBS 44G61% OF CAL
14G FIBER4G SUGAR26G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 903mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.