The Salty Marshmallow · by Nichole
Black Bean Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 26%
CARBS 51G68% OF CAL
13G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian black bean soup seasoned with taco spices, salsa, and lime. It's nutritious and comforting, perfect for a quick lunch or dinner.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp Olive oil
- 1 White onion (diced)
- 3 Cloves Garlic (minced)
- 6 Cups Low-sodium vegetable broth
- 2 15-oz Cans Black beans (rinsed and drained)
- 1 15-oz Can Fire-roasted tomatoes
- 1 Cup Chunky salsa
- 1 1-oz Package Taco seasoning
- 1 Lime (juiced)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 26%
CARBS 51G68% OF CAL
13G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1325mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.