
Naturally Ella · by Erin Alderson
Black Bean Smash Burger, In-N-Out Style
NUTRITION · PER SERVING—
CAL 33%·PRO 50%
CARBS 72G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER14G TOTAL SUGAR
FAT 32G43% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smash burgers built on black bean patties instead of beef, dressed In-N-Out style with sauce, pickles, and cheese. Crispy-edged and savory, with none of the meat.
mainamericansandwichbeans⚙️ food processor🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ 60g mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon sweet pickle relish
- ½ teaspoon yellow mustard
- ½ teaspoon rice vinegar
- ½ teaspoon kosher salt
- 1 ½ cups 280g cooked and drained black beans
- 6 tablespoons 24g Japanese-style panko
- 1 large egg
- 2 tablespoons red miso
- 1 teaspoon kosher salt
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- 2 tablespoons avocado oil
- 1 medium yellow onion (diced)
- Avocado or other neutral high-heat oil (for frying)
- 8 thin slices cheddar cheese
- 8 lettuce leaves
- 4 thick slices tomato
- 4 sesame buns
- Pickle slices (for serving (optional))
At a glance
PER SERVING
CAL 33%·PRO 50%
CARBS 72G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER14G TOTAL SUGAR
FAT 32G43% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1725mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 303mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
