Black Bean Skillet Dinner
View original ↗
Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)

Black Bean Skillet Dinner

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 48%
CARBS 64G56% OF CAL
18G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick skillet meal of black beans, bell peppers, jalapeños, and tomatoes topped with avocado and lime crema. Serve with rice, quinoa, or tortillas.

mainmexicanbowlstir frybeansgluten freevegetarian
View the full recipe on Two Peas & Their Pod →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

  • Zest of 1 lime
  • 1 clove garlic, (minced)
  • 1 cup plain Greek yogurt or sour cream
  • Pinch of kosher salt
  • Juice of 1 lime
  • 1 small red onion, (very thinly sliced)
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon kosher salt
  • 1 1/2 tablespoons olive oil
  • 1 small yellow onion, (diced)
  • 1/2 red bell pepper, (seeded and diced (about 1/2 cup))
  • 1/2 green bell pepper, (seeded and diced (about 1/2 cup))
  • 1 small jalapeno, (seeded and finely chopped)
  • 2 teaspoons dried oregano
  • 1 teaspoon chili powder
  • 2 15 oz cans black beans, rinsed and drained
  • 1 15 oz can diced tomatoes, with their juices
  • 1 teaspoon kosher salt
  • Sliced avocado and (fresh cilantro leaves-for serving)
PREP
10M
SODIUM
1293MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.