Rasa Malaysia · by Bee Yinn Low★ 4.7 (7)
Black Bean Sauce Yong Tow Foo
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 30G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 30G40% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stuffed vegetables in a black bean sauce, a Hakka-Chinese dish with fish paste and aromatic seasonings. Savory and umami-forward. A complete meal with vegetables and protein.
mainfishshellfish🍳 skilletdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Fish Paste (defrost)
- 3 dashes sesame oil
- 3 dashes white pepper
- 5 okras (top stem cut off)
- 5 red chilies
- 5 fu puffs
- 2 tablespoons oil
- 2 garlic (finely minced)
- 1 tablespoon fermented black beans (rinsed and coarsely chopped)
- 1 scallion (cut into rings)
- 6 tablespoons water
- 1/2 teaspoon cornstarch
- 1 teaspoon sugar
- salt to taste
- 1 dash white pepper
- 1 dash sesame oil
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 30G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 30G40% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1218mg
- Total sugar
- 15g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.