FeelGoodFoodie · by Yumna Jawad★ 5.0 (84)
Black Bean Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 26%
CARBS 53G58% OF CAL
11G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick salsa made with black beans, corn, tomatoes, and cilantro. Bright and zesty, perfect for chips or as a topping.
condimentmexicandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 15-ounce can black beans (, drained and rinsed)
- ½ cup frozen corn (thawed)
- 1 4 ounce can diced green chiles
- 2 tomatoes (diced)
- 1 red onion (chopped)
- 1 jalapeño (finely chopped)
- ¼ cup cilantro (chopped )
- 2 tablespoons lime juice
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 26%
CARBS 53G58% OF CAL
11G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 827mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.