Find Every Day Healthy Recipes · by Janessa★ 5.0 (7)
Black Bean Salsa
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 20%
CARBS 36G78% OF CAL
12G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant fresh salsa with black beans, corn, tomatoes, onion, and cilantro brightened by lime juice. Ready in minutes, served with tortilla chips or on tacos.
startermexicansaladbeansdairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 and 1/2 cups tomatoes (diced in 1/4-1/2 inch cubes (about 2 large or 1 pint cherry tomatoes))
- 1 (19 oz) can black beans ((or 1 and 1/2 cups))
- 1 cup corn (canned, frozen or fresh cooked)
- 1/4 cup red onion (finely chopped (about 1/4 of an onion))
- 2 tbsp cilantro (finely chopped)
- 2 tbsp lime juice ((about 1 lime))
- 1/2 tsp fine sea salt (plus additional to taste)
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 20%
CARBS 36G78% OF CAL
12G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 940mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.