The Salty Marshmallow · by Nichole★ 5.0 (19)
Black Bean Salsa
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 9%
CARBS 16G44% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, zesty black bean dip with corn, tomatoes, jalapeños, and lime. Bright and bold, it's perfect served with tortilla chips as an appetizer or snack.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 Ounce Can Black Beans, (Drained and rinsed)
- 1 Cup Corn, (Fresh, canned (drained), or frozen)
- 1 Medium Tomato, (Diced)
- 2 Jalapenos, (Seeded and diced)
- 1/2 Red Onion, (Chopped)
- 2 Tablespoons Fresh Cilantro, (Chopped)
- 1/4 Cup Olive Oil
- 1/4 Cup Fresh Lime Juice
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Cumin
- 1/2 Teaspoon Salt
- 1/8 Teaspoon Cayenne Pepper
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 9%
CARBS 16G44% OF CAL
4G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 263mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.