Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (51)
Black Bean Salsa
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 9%
CARBS 17G79% OF CAL
5G FIBER3G SUGAR9G OTHER
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pico-style salsa made with black beans, corn, tomatoes, cilantro, and lime. Works as a dip, taco topper, or salad mix-in.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5-2 cups black beans ((canned or cooked from dried))
- 2 cups corn ((canned or thawed/steamed from frozen))
- 2 large tomatoes ((2 cups diced))
- 1/2 cup diced red onion
- 1/4 cup chopped green onion
- 1/4 cup chopped fresh cilantro
- 2 TBSP fresh lime juice (plus extra to taste)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 9%
CARBS 17G79% OF CAL
5G FIBER3G SUGAR9G OTHER
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 385mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.