I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Black Bean Salsa
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 14G76% OF CAL
3G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful blend of black beans, corn, and vegetables with a lime dressing. A crowd-pleasing salsa for parties and picnics.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 15 ounce can black beans (, drained and rinsed)
- 1 cup corn (, drained and rinsed)
- 1 red bell pepper (, chopped)
- 2 large tomatoes (, diced)
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 3/4 teaspoon Kosher salt (, more to taste)
- 2 limes (, juiced)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 14G76% OF CAL
3G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 251mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 25mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.