Vegan Richa · by Vegan Richa★ 4.8 (5)
Black Bean Salad with Chimichurri - Summer Sweet Potato, Bean, Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 25%
CARBS 41G57% OF CAL
14G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant summer salad of black beans, roasted sweet potato, corn, and peppers dressed with a fresh chimichurri of parsley, basil, and garlic. Light, herbaceous, and satisfying as a warm-weather main.
mainsaladbowlbeans🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can Black beans, drained or 1.5 cups cooked
- 1/2 cup corn, fresh or frozen
- 1 to 2 cup cubed sweet potato (boiled or baked)
- 1/2 cup chopped onion
- 1 jalapeno or 1/4 bell pepper finely chopped
- salt and cumin to taste
- a generous dash of black pepper
- one bunch parsley
- 1/4 cup basil (packed) (optional, or use cilantro)
- 6 to 8 cloves of garlic, more the merrier
- 2 tbsp extra virgin olive oil
- juice of 1 lime
- 1 tsp vinegar (apple cider or balsamic or red wine vinegar)
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp onion (optional)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 25%
CARBS 41G57% OF CAL
14G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1295mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 175mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.