Chili Pepper Madness · by Mike Hultquist★ 5.0 (3)
Black Bean Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 18%
CARBS 32G48% OF CAL
9G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty salad of black beans, corn, avocado, peppers, and onions tossed in a lime vinaigrette. Colorful and ready in 15 minutes.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cans black beans (15 ounces each) (drained and rinsed)
- 1 red bell pepper (chopped)
- 2 jalapeno peppers (chopped (use green bell pepper for a milder version))
- 1 small red onion (chopped (about 1 cup))
- 1.5 cups fresh corn (from 1 ear of corn - frozen or canned is okay to use)
- 1 avocado (diced)
- 3 cloves garlic minced
- ½ cup chopped cilantro
- ¼ cup olive oil
- ¼ cup white wine vinegar
- 2 tablespoons fresh lime juice
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon spicy chili flakes (optional)
- 1 teaspoon hot sauce or to taste – I like to use a couple tablespoons
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 18%
CARBS 32G48% OF CAL
9G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 373mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.