Two Peas & Their Pod · by Maria Lichty★ 4.7 (92)
Black Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 14%
CARBS 26G53% OF CAL
8G FIBER4G SUGAR14G OTHER
FAT 9G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook salad of black beans, corn, and fresh vegetables with lime-cilantro dressing. Bright and fresh, it works as a side or dip with chips.
sidemexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz can black beans, (rinsed and drained)
- 1 cup corn, (1 large ear of sweet corn or 1 cup defrosted frozen corn)
- 1 cup halved cherry or grape tomatoes
- 1 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 1/2 cup chopped cilantro
- Juice of 1 1/2 limes
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 large avocado, (pitted, peeled, and chopped)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 14%
CARBS 26G53% OF CAL
8G FIBER4G SUGAR14G OTHER
FAT 9G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 471mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.