Food Faith Fitness · by Bryan Zarpentine
Black Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 25%
CARBS 42G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 16G42% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, 15-minute salad of black beans, corn, peppers, and avocado tossed with lime and cumin. Vegan and naturally gluten-free.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 15-ounce cans black beans (rinsed and drained)
- 1 1/4 cups corn kernels (fresh or thawed frozen)
- 1 red bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (finely diced)
- 1 jalapeño pepper (seeded and minced)
- 1/3 cup fresh cilantro (chopped)
- 3 tablespoons fresh lime juice
- 4 tablespoons extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt (plus more to taste)
- 1/4 teaspoon black pepper
- 1 avocado (diced)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 25%
CARBS 42G49% OF CAL
13G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 16G42% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 520mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.