Dinner at the Zoo · by Sara Welch★ 5.0 (31)
Black Bean Salad
NUTRITION · PER SERVING21M COOK
CAL 16%·PRO 18%
CARBS 33G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 19G53% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful salad of black beans, corn, peppers, avocado, and tomato dressed with lime, olive oil, and cumin. Zesty and refreshing, it pairs with grilled meats or stands alone as a light lunch.
mainamericansaladbeansdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans black beans (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1 jalapeno (remove seeds and ribs, then mince finely)
- 1 cup corn kernels (can be fresh, canned or thawed from frozen)
- 1 avocado (chopped)
- 3/4 cup orange bell pepper (seeded and finely diced)
- 1/3 cup red onion (finely diced)
- 1/3 cup cilantro leaves (chopped)
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1 teaspoon cumin
- salt and pepper to taste
At a glance
PER SERVING · TIME 21M
CAL 16%·PRO 18%
CARBS 33G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 19G53% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 370mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.