Real Housemoms · by Aubrey★ 5.0 (3)
Black Bean Salad
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 25%
CARBS 40G56% OF CAL
16G FIBER1G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tangy black bean salad with tomatoes, peppers, and fresh cilantro. Works as a side dish, dip, or appetizer, especially refreshing in summer.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces jalapeno black beans with lime juice (rinsed and drained)
- 15 ounces reduced-sodium black beans ( rinsed and drained)
- 2 tomatoes (finely chopped)
- 1 serrano chile pepper (seeded and chopped)
- 1 orange bell pepper (seeded and chopped)
- 3 green onions (chopped)
- 1/4 cup white wine vinegar
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 25%
CARBS 40G56% OF CAL
16G FIBER1G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 831mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.